What are Prawns? | Prawns Nutrition Facts | Prawn Benefits

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Prawns come from fresh water and are much larger and meatier than shrimp, sort of a langoustine.
They can be found in salt and fresh water everywhere the world.

Prawns are very versatile, being suited to several cooking methods.

When looking for a tasty seafood dish, you never go wrong with prawns.
Prawns are usually found in the ocean. They live up to the depth of 50 meters and located in rock substrate, or under the rocks or rock crevices.

Apart from being delicious, Prawns are a healthy kind of food.

Prawns are not only very tasty to eat but are a healthy kind of food.

They are wealthy in proteins however very low on fats and calories. It makes in cholesterol but they are high in good cholesterol and bring down the bad cholesterol.
A normal prawn contains about 2 grams of fat, 30 grams of protein and about 125 mg of minerals.
Prawns are easy to cook and they don’t take a lot of oil or spices to cook them.
The ingredients are simple, the preparation is easy and you sauté for less than 5 minutes. You will be tempted to eat it before your roll them up.
The dish is extremely easy and easy to make and can be had at any time of the day.

Check the link in the description for the Prawn Recipe.
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